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The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature. Think back to history class and images of cavemen‐ lean, athletic, muscular. I think it’s safe to say if cave men sat around eating Oreos off of golden trays, their bodies would be more like what we see in the general population in our world today. So there’s got to be something about what they were doing that worked, right? This is where Paleo diet advocators derive their argument for why it works. They believe our bodies were physiologically created to be able to prop...

Should You Grow Your Own Food?

It’s no surprise that cooking and preparing your own food is the safest and healthiest bet. When you buy food already made, or go out to dinner at a restaurant, there is truly no way to know how it was prepared, where it came from, etc. By cooking your own food, you can at least know for sure everything that went into its preparation from start to finish. But what if we go so far as to say growing your own food is not only the ideal situation, but also a fun, tasty and inexpensive way to ensure you are eating the freshest foods possible? You certainly don’t have to be a Martha Stewart or own hundreds of acres of land to grow your own food. The process is rather simple and just requires regular attention and maintenance. There are a ton of methods by which you can approach growing your own food. Whether you use a raised garden, window garden, or grow them in pots, fresh veggies and herbs can be yours. Let’s take a look at the various methods...

How To Eat Like Your Ancestors

Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the diet and everyone else. Obviously, our ancestors were doing something right when it came to eating and exercise. Food wasn’t simply grabbed off a shelf, tossed into a cart and driven to your home. It was hunted, killed, prepared and cooked. Nowadays, disease abounds and even with advances in technology, our lifespans are shortening as lifestyle choices create epidemics far out of our collective control. Little kids are obese and twenty-some-year-olds are suffering from heart attacks. So where exactly did we go wrong, and is there a way to fix it? If you take a look at countries who still practice subsistence farming and must grow and hunt the food they consume, some things haven't changed with time. The disease presence in these countries falls more along the lines of undernutrition than the issues we have elsewhere that are a result of over‐consumption. But there is cl...

EVERYDAY PALEO

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